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一份应该摄入多少蛋白质? 信息图表
一份应该摄入多少蛋白质? 信息图表
〇非油炸鱼
3.5盎司
〇瘦牛肉
3盎司
〇去皮鸡
3盎司
豆子。 & 豆类,
½煮熟
鸡蛋- - - - - -
一个鸡蛋或两个蛋清
酸奶(低脂或无脂)
6盎司
牛奶(低脂或无脂)
1杯
最近审核5/2018
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